Episode 005. This is How You Overcome Trauma (For Good)

LISTEN/WATCH EPISODE

TRANSCRIPT

Cynthia Garcia  00:00

What might come as a bit of a shock is that the hardest part isn’t feeling these emotions. It’s not. The hardest part is continuing to feel these emotions, right? That’s why we drink. That’s why we do drugs. That’s why we gamble. That’s why we shop. That’s why we do all of these things to distract and numb our pain because it hurts.

Cynthia Garcia  00:23

Welcome back to The Transformational Nutrition Podcast, the podcast that is redefining nutrition as anything that feeds you physically, mentally, and spiritually. I’m your host, Cynthia Garcia. I’m the Founder and the CEO of ITN. Now in today’s episode, we’re talking about trauma, and how you can begin to tap into your trauma and transform your story around the things that you’ve experienced. Now, before I tell you about one of the traumatic moments in my life, I want to be really clear. We do not compare traumas. You might feel like your experiences aren’t as severe as mine or someone else’s, or that they’re more severe. It doesn’t matter. What’s traumatic to you might not be traumatic to me, and vice versa. We’ve all lived a lot of lives, and we’re all just doing the best that we can. So keep that in mind.

Cynthia Garcia  01:20

I grew up in domestic violence, just surrounded by it. I witnessed my parents fighting almost every single day. And as I got older, I was in high school and I had started dating finally, and I was just having fun, you know, I was a teenager. I was light and carefree. It was the 90s. And between the hair bands and neon, we could not be stopped. I mean, it was a time for those of you who were back in the day in the 90s doing your thing, you know what I mean. And at the time, my little teenage self, I was dating a boy that we’ll call Robert. Now, at first, like any teenage girl, there were butterflies in my tummy. And it was just dreamy. It was like I was just enveloped in this big, warm blanket anytime I thought of him or spent time with him.

Cynthia Garcia  02:16

And I had a big imagination, right? And I thought, Gosh, maybe one day we’ll grow up and we’ll get married and we’ll have children, much like any silly teenage love story, right? Your mind just kind of wonders. Well, one night, we went out to a party at a friend’s house. And you have to remember, I grew up in the Appalachian Mountains. And we were just out in the sticks. And you know, it was a typical kind of party, there was music, there was beer, I think someone had some marijuana. And I did not get invited to a lot of parties. I was never the popular girl in school. So this was really special to me.

Cynthia Garcia  02:59

So the night went on, and the drinks kept flowing. And I started to notice that Robert was pretty tipsy. He was drunk, if we’re all telling the truth. And we got ready to go. And it was getting late. And he said, you know, I’ll drive you home. And I said, Oh, you know what? I can drive us. And he said, Oh, no, no, no, I got it. And I said, uh, you know, and I could tell that he wasn’t in a good shape to drive home. And I’m starting to get a little paranoid, I’m sure he can feel my tense energy. My dad would drink a lot and then, you know, want to get behind the wheel. And it was always just this intense time and this time of domestic violence and abuse between my parents. And so it was very triggering for me in that moment.

Cynthia Garcia  03:47

I said, No, no, let me drive. And I stood on the driver’s side of the car, and I, you know, was smiling and kind of flirting and kind of hoping he would just let go and give me the keys and I could drive us home. And so I reached for the keys. And as I did, he just shoved me back against the car. And he pushed my head back. And he just held it there. And he told me that he would tell me what we were going to do. And as quickly as it happened, it was over. But I was stunned. I was in shock. It shattered this piece of me that felt like I could feel safe around boys. And I didn’t know how to deal with it. You know, I’m just a teenager. And so I brought it into adulthood, which is what so many of us do. And I’ll be honest, I’m still triggered by it at times. This was a situation that was very traumatic for me.

Cynthia Garcia  04:45

Now before I show you how to transform your trauma and share the resources that I have for you today, I want to first understand, or establish an understanding, of what trauma truly is. And then from there, I’ll show you how you can manage. I’ll share with you a powerful tool you can use anytime, anywhere you feel these tough emotions starting to come up around trauma. So let’s talk about trauma. I started out by saying, look, we don’t compare traumas. What’s traumatic to me might not be to you, and vice versa. The American Psychological Association says that trauma is an emotional response to an impactful event, right?

Cynthia Garcia  05:24

And, again, it’s subjective, which is why I said we don’t compare traumas. According to the Center for Non-Violence and Social Justice, the term trauma encompasses a whole range of experiences, or situations that are emotionally, painfully distressing, and that overwhelm people’s ability to cope, which leaves them powerless. Trauma can occur from any event that causes emotional pain and distress, or that makes it difficult or impossible to cope with the event. Some common real life examples include a breakup, a house fire, being cut off in traffic, ending a relationship or marriage, being followed down a dark alley, right?

Cynthia Garcia  06:10

There’s a lot of things that we tend to think of, but it’s not limited to just those things. Some other things are birth, abuse, you know, alcohol, drugs, sexual abuse, physical abuse, mental, emotional, prolonged caretaking of someone. Chronic unmanaged, high levels of stress can be traumatic. Seeing violent behaviors like domestic violence, or physical fights or war, even seeing it on the media, that can be very traumatizing. Accidents, natural disasters, the pandemic was very traumatic, still is very traumatic, to many of us. Being fired or being laid off from a job, poverty or changing socio-economic status, hospitalization, surgery, being separated from loved ones. Even a deeply embarrassing situation, or, you know, some sort of life change can be very traumatic.

Cynthia Garcia  07:13

Now, it’s important to know that mental, physical and emotional symptoms of trauma can occur immediately after the trauma, that’s called the immediate onset. Or it can be a while after the trauma, which is called the delayed onset. I didn’t realize it for myself at the time.–in fact, I wouldn’t realize it until many years later–but after that incident with my teenage boyfriend, when someone would touch me, even just in a friendly, loving way, I would immediately just kind of flitch. I would just kind of shrink away from them and pull away really quickly. If someone walked into a room and surprised me, I would jump. It was scary for me.

Cynthia Garcia  07:50

Now, I didn’t know why I was doing this. I thought I was just sensitive, I’d become sensitive all of a sudden, because I was young, I hadn’t put two and two together. But I did make a conscious effort to not let my fear show physically, right? But even long term, even after that, my spidey senses would kick in anytime someone got close to me physically, and I would immediately feel the need to move away. Now, I’ve done a lot of work on this over the years. And I’ll still tell you that to this day, I don’t like to be touched by people I don’t know, right? It’s still just kind of a preference. And I’d rather not have that.

Cynthia Garcia  08:29

We’re gonna dive into this topic more. But first, I want to share the powerful lessons of growth and transformation ITN student Stine has gained from her studies and connections at the Institute of Transformational Nutrition. Listen in as she gives us a peek into her world, and shares her thoughts about two of the three Transformational Nutrition model pillars: mental and spiritual nutrition.

Stine Fjelstad  08:57

Life is unpredictable and we don’t know what’s going to hit us. By the time I was 23, I didn’t have any parents or grandparents left. But I think that made me realize even more that life’s too short. And finding the confidence to go out there and do what you want and do what you’re passionate about, it’s worth every penny. I have a quote on my webpage. And that is ‘You don’t have to be a victim. You can use the power of your mind to change your life. You just have to find the key how to do it.’

Cynthia Garcia  09:41

We’ll chat with Stine later on in the show. But now let’s get back to our topic. There are physiological and mental effects of trauma. Well, we don’t have time to dive deep on all of them today. It would take a really long time. I would like to touch on the mental state effects of trauma and how your brain deals with it. So there’s a few different ways, two ways, in fact, to respond to trauma: you either adopt a survivor mentality or a victim mentality. The survivor mentality is kind of like the glass is half full response, right? So that’s where you turn that into, you know, you become resilient, and you find a way through it. You’re a survivor, you do whatever it takes to overcome.

Cynthia Garcia  10:29

Another way that survivor mentality shows up is the tendency to want to control the environment, to want to control everything, and oftentimes, everyone around you, right? So people who have survived extreme trauma, they tend to want to protect themselves at all costs. And they tend to want to make sure that what happened to them before will never ever happen again. And so what happens is they primarily act out of fear. Many people who are type A go-getters, they’re actually acting out of fear that’s resulting from past trauma, right? So after that incident that I told you about when I was a teenager, I always wanted to be the one to drive places. If I went out with friends, or anyone for that matter, I was always like, let me drive, and I just said, I really enjoy driving, you know, because it was an unconscious desire to control the situation, so that I wouldn’t be surprised again.

Cynthia Garcia  11:32

All right, another way that people cope with trauma is numbing. So people who experience repeated trauma, they tend to shut off all feelings, so they can avoid pain. No one wants to feel that pain, right? They reach their limit of hyper-arousal, and they become numb. Now the problem is, you can’t just numb one emotion. I know, I’ve tried it many times, you might have as well. But what happens is, if you think, well, I’m just going to numb pain or fear or whatever. It doesn’t work that way. Because if you numb one emotion, you numb them all. So now you’re numbing happiness and joy as well.

Cynthia Garcia  12:10

Another thing that can come out of trauma is stress resilience. Now, resilience is defined as your ability to adapt and respond in a healthy way to life’s challenges and adversities. At its core, resilience is recognizing that life isn’t fair and that we must make the best of the cards that we’ve been dealt, right? I can’t determine the cards that I’m going to get, but I sure can decide how I’m going to play them. Now this has served me well. And I bet you can think of a time that it served you well, too. Another response to trauma is something called trauma addiction. This is where trauma becomes normal. And people who have experienced trauma, they can develop a compulsion to repeat. So you bring the twins, trauma and drama, with you at all times.

Cynthia Garcia  13:01

In fact, I noticed personally that I chose people to date after Robert that were abusive, not always physically or mentally, but emotionally. I had grown up surrounded by domestic abuse between my parents, and now I’d experienced it for myself. So I was just repeating that cycle. I was doing what felt comfortable to me and what felt normal because that’s what I knew. I knew how to respond to that. I didn’t know how to respond when those things were gone, were out of the equation. That felt weird and awkward to me. Now, there are many other effects of trauma, but for sake of time and scope of practice, I’ll move into how we transform these traumas instead of continuing to focus on the ways that your brain deals with it, because I want you to have some really great takeaways from this.

Cynthia Garcia  13:53

So now that you know what trauma is, and how you can respond to it, let’s talk about how you can transform it because many trauma survivors simply assume that they’re damaged forever. But in reality, although we likely do carry a traumatic event with us forever in our minds and in our bodies, we can heal and we can even thrive. We can build resilience. So let me share with you a story of one woman who transformed her trauma and how she’s using that to help others.

Cynthia Garcia  14:27

So Army surgeon Rhonda Cornum regained consciousness after her helicopter crashed, and she looked up to see five Iraqi soldiers pointing rifles at her. It was 1991 and her Blackhawk helicopter had been shot down over the Iraqi desert. Dazed from blood loss with a busted knee and two broken arms, the then-36 year old medic was subjected to a mock execution by her captors. She was sexually assaulted. And she was kept prisoner in a bunker for a week. I think we would all agree that she knows something about trauma. Now, she’s also working to help others. She created a comprehensive resilience training program that ran its first pilot in 2009. And today, every single US Army soldier participates in it.

Cynthia Garcia  15:25

So here are some of the things that her program includes. Mindfulness. So, be here now. In the last episode, we talked about the benefits of being alone. If you haven’t heard that episode, I highly recommend that you go back and listen to it. It’ll help you explore some ways that being alone is beneficial, even with trauma or times of high stress or high emotions. And it’ll give you some other solutions, okay? Another way you can be mindful is breathing exercises, right? You can count your breaths, you can do box breathing. Box breathing is just you breathe in for four counts, you hold for four counts, you breathe out for four counts, and then you pause for four counts. And then you repeat, right?

Cynthia Garcia  16:15

Another way that this program helps the soldiers to deal with trauma is to not hide it, right, but find somebody to talk to. Share your story. Suffering in silence only increases the risk of PTSD. This program also helps people to practice self-compassion, being gentle with yourself. Treat yourself how you would treat a child and practice being understanding. Don’t beat yourself up, allow yourself to observe, forgive, embrace, and ultimately heal. You can also seek out a support network or create a support network of people around you. Maybe they’ve been through some traumatic experiences, maybe they haven’t. Either way, they don’t have to have gone through it just to be able to support you. There’s a lot of great people I’m sure around you in your life or in your careers, or even in your family, that you could get to support you.

Cynthia Garcia  17:17

When we asked our amazing student Stine what called her to the ITN community and what prompted her to make the decision to become a certified transformational nutrition coach, here’s what she shared.

Stine Fjelstad  17:34

I grew up in a small place outside of the main city, that is Oslo in Norway. It was pretty much just like the forest right outside. And I grew up close to nature. I grew up with a mindset that how you talk to yourself, how you feel in your body, it’s all connected. I would always hear from my mom, like, if I said, Oh, but I’m feeling so sick, ugh and if I was sick, and she was like, Yeah, but if you keep on telling yourself that, that’s exactly what you’re going to be. So I was just like, Okay. So I kind of grew up with that whole holistic kind of thinking when it comes to your health, how everything is. When I started ITN, it was like, okay, you have the holistic approach. You have the science, you have like the fresh cooked science coming straight out. And that was really important to me to be into something that was up to date. And maybe also something that was for Norwegians and maybe Scandinavians a bit far out. People are interested and open in seeing how things are connected together. So it just felt right.

Cynthia Garcia  18:56

It just felt right. Man, I love that, Stine. Look, if you’re interested in learning more about ITN’s Certified Transformational Nutrition Coach certification program, why not visit us and download a course catalog today. Head on over to transformationalnutrition.com/coursecatalog. Okay, let’s get back to the episode. Some other things that you can do in addition to that is you can seek out a Certified Transformational Nutrition coach who’s trained in what we call the Transformational Trauma Technique. It’s a very powerful exercise that helps you to look at how you can transform your trauma in a safe and empowering way.

Cynthia Garcia  19:39

You can also use a tool to process tough emotions and times of challenge, like what I call the RAIN Method. Okay, so this doesn’t necessarily transform your trauma, this particular method, and I’ll actually walk you through it, but it is very powerful. Because dealing with trauma is, well, it’s traumatic, right? And it comes with a range of emotional challenges. I have dealt with my fair share of this, and maybe you have too. When Rain, my daughter, was born, I had a very difficult time adjusting, right? It was really, really tough. I had to really course correct my emotions. I didn’t know what this little tiny human, like she didn’t come with an instruction manual. I know, because I looked everywhere. for it. I looked under the bed, I’m telling you, she didn’t have one. And if you got one, we should talk. But I didn’t get one for her.

Cynthia Garcia  20:38

And I was already suffering from depression and struggling and having a really hard time. We weren’t sleeping. It’s a long story that I won’t go into, but it was a very challenging time to say the least. And so I came up with this method to manage my own emotions. And I’ve since taught it to countless people. And I’d love to walk you through it right now. Because what it does is it really allows you in those intense moments of emotion to really pull back and separate yourself from that so that you can find some relief. So if you’re experiencing these thoughts around traumatic events that have happened to you, you can turn to this method. So let me walk you through it right now. It’s four steps. RAIN, which is my daughter’s name, is an acronym and here’s what it stands for. It stands for realize that isn’t true, allow yourself to feel, investigate the message, now choose love and let go.

Cynthia Garcia  20:40

Okay, so let’s go through that. R, realize it isn’t true. When intense emotions, sometimes toxic emotions, take hold, the first step in pulling yourself together is to realize that the story you’re telling yourself in your head about the thing that happened isn’t true. Now, for some of you, I hear you say, Yeah, it is. Yeah, it is true. Because we’ve convinced ourselves that it’s true, right, that things are really, really bad. We make up stories to explain events that happen in our lives, right, to give them meaning. So what I’m here to tell you is that no matter how you’ve convinced yourself that things are really, really bad, that simply isn’t true.

Cynthia Garcia  22:26

For example, you might be telling yourself that since your partner stormed out when the two of you had a disagreement, that they’re no longer in love with you. You might decide that they’re just not coming back, and that you’ve ruined things forever. And you’re going to be alone for the rest of your life with only 34 cats to keep you company. You could say that. Now I’m going to go out on a limb here and say this isn’t true. And yes, I realize I’m being a little dramatic here. But think about the stories that you tell yourself in that moment. And realize that when you’re in this moment of feeling this intense emotion that the story you’re telling yourself just isn’t true.

Cynthia Garcia  23:06

Do you know what I told myself after my experience with Robert? I told myself that it was my fault. I told myself I shouldn’t have egged him on, that I shouldn’t have said anything, that I did something wrong. It took me years of working through my trauma to realize that that simply wasn’t true. Of course that wasn’t my fault. I was a kid. But in the moment when we’re dealing with these emotions, the stories we tell ourselves can be very real and very true in the moment. Again, especially when these high emotions are involved. So that’s the first step is to realize it isn’t true.

Cynthia Garcia  23:42

The next step is A, allow yourself to feel. Allow yourself to feel the pain, let it be scary if it’s scary, let it hurt if it hurts. This is not exactly a fun activity, you probably don’t want to invite your friends over on a Friday night to do it. But it is necessary if you want to move forward in love and peace. Now what might come as a bit of a shock is that the hardest part isn’t feeling these emotions. It’s not. The hardest part is continuing to feel these emotions, right? That’s why we drink. That’s why we do drugs. That’s why we gamble, that’s why we shop. That’s why we do all of these things to distract and numb our pain because it hurts, right? To have this intense pain that feels like it might tear you in half, and making the decision to simply stay with it can be difficult. I agree. It’s still difficult for me.

Cynthia Garcia  24:34

But when you allow yourself to feel and you stay with that feeling, that’s where the breakthroughs happen. And again, most of us, we want to ditch this painful feeling as soon as possible. We numb ourselves, but that only makes the problem worse. I don’t like feeling pain. I just don’t. I’m guessing I’m not alone. But I spent most of my adult life numbing because I didn’t want to feel. Feeling was hard. And it took me a really long time to let myself feel the feelings that I’ve had after that experience with Robert. I wanted to deny the whole thing had happened. In fact, my friends later asked me how the party went, and I said, Oh, it was great, and I just moved on. I thought that crying about or talking about it only made me weak. People didn’t talk about these things where I came from. I just wanted to forget it and move forward, right?

Cynthia Garcia  25:18

I didn’t want to feel the pain, the hurt, the disappointment, the embarrassment. But do you know what happens when you stay with those emotions? If you can feel them, and then you stay with them, they go away. If you allow yourself to stay, the pain will go. And you say, well, gosh, but can emotions take a long time to pass? Well, no, not necessarily. Because what we know is that an emotion only lasts for 90 seconds. That’s it, 90 seconds. Now, you might be recalling that time that you sobbed for hours, days or weeks, because you were still feeling an emotion from something that happened in your life, but do you want to know why you were doing that? It’s because you continued to feed that emotion with the stories that you are making up in your head, right?

Cynthia Garcia  26:05

We just keep going back to the story. I’m going to be alone, this happened, this is…right? But if we’re simply present with the pain, and we just observe it, and we say, Okay, I’m feeling pain, I’m feeling this hurt, my heart is hurting, and you don’t feed it stories, the pain will pass. But in order to do this, you gotta get out of your head and into your heart. So one of my favorite ways to do this is to start by focusing on the physical pain. So when I’m feeling pain, and I really want to stay with it, I think, okay, where is it in my body? How does it feel? Okay, does it have a color? Is it moving? Or is it staying still? And you might say, well, Cynthia, why you care what color it is? It hurts. Yeah, it does. And this, focusing on the physical properties of it allows me to shift my focus from the emotions to the logic so that I’m not concentrating on my emotions, so that the pain of those emotions can pass.

Cynthia Garcia  27:06

All right, I is investigate the message. I’ve said it before, I’ll say it again, emotions are not a bad thing. Some people will try to tell you to get rid of emotions. And I believe that’s a huge mistake. Emotions are actually messengers. They are here to tell us something very important. So you want to investigate the message, ask the emotion what it’s trying to tell you. Because most often, that emotion is trying to protect you. For example, fear doesn’t just show up in your body because you don’t have anything else to do on a Saturday night. Your body doesn’t say, Man, I’m bored. I know, I’ll be terrified. No, fear comes to protect you. Maybe you’re starting something new and fear is afraid that you’ll fail. And if you fail, what will people think, what will they say, and then how will that hurt? Fear doesn’t want you to experience those things, so it tries to prevent them. It shows up on your emotional doorstep.

Cynthia Garcia  28:01

Now the key when fear or any other emotion comes is to ask it why it’s there. You’ve been able to sit with it, you’ve been able to feel it, you got out of your head, right? You let go of your attachment to the emotion. Once you do that, you can ask, Why are you here? What is the message that it has to give you? What do you need to know? Do you need more of something in your life? Do you need less of something in your life? It might just be a warning sign. Hey, you might fail at this. Okay, got it, fear, thanks. If you sit with the question, and you’re open to the answer, in your heart, you’ll hear it and you’ll know how to move forward.

Cynthia Garcia  28:36

This is something that I experienced later, after the trauma that I told you about had happened. I’d asked myself, Gosh, why am I so afraid to be in this situation? Why don’t I want to be around these fellas? It was my brain unconsciously telling me that there was a situation I hadn’t properly dealt with yet. It was a warning sign that I needed to take care of this. So investigate that message. And then finally that brings us to N, now choose love and let go. The final step after hearing the message that your emotion came to deliver is to choose love and let go of the thoughts that were keeping you stuck. These beliefs have no control over you anymore. And love can take over.

Cynthia Garcia  29:19

So take a deep breath. Feel that love in your heart and the gratitude for this opportunity to stretch into that wise, powerful being that you’ve always been, and breathe. Now as I’ve shared, it took me some time to let go and move past the situation with Robert. I’m older now, I’m wiser now, and I have way more tools like this one that I can use to move through things faster in a more positive way, ways to deal with tough emotions. And today, just for the record, I’m married to the man of my dreams, someone so loving and so gentle that I can’t imagine anything else.

Cynthia Garcia  30:01

Doubting yourself, imposter syndrome, and putting your needs on the back burner happens to the best of us. Listen in as we chat with Stine one last time to hear how she leaned into ITN’s Live Coaching Labs to get clarity on how to drown out all of the noise and truly understand how she feeds herself mentally.

Stine Fjelstad  30:29

We have something here called ‘Janteloven,’ which is you’re not supposed to think that you’re something or you know something. And fortunately, that is like, step-by-step falling away. But it’s just like, getting to the place where I can be as certain in myself and in what I believe in, to think if anyone else says something else, then it wouldn’t bother me. I’m like, starting to get there that I will be free from the so-called ‘Janteloven.’ And I got great, great advice from Cynthia in our business building. And that moment is so on point. Throughout all of ITN, Cynthia always says, first you, then your clients. And sometimes I’ve been mad about that just because I was doing something that made me uncomfortable. But I wouldn’t be without it because I took her word and what she said. And going through everything, like the story coaching and all of the methods that we learn in ITN are amazing.

Cynthia Garcia  31:45

We love learning about and celebrating our students and alumni here at ITN, so thank you so much, Stine, for sharing your thoughts and a piece of your journey with us. For more information on how you can become a Certified Transformational Nutrition Coach here at ITN, or to connect with Stine, be sure to check out our show notes. Now, let’s get back to it.

Cynthia Garcia  32:05

So what have we learned today? Trauma comes in many shapes and forms. We don’t compare trauma. And it’s nothing to be ashamed of. Use the tools that I’ve shared here, and then seek out any additional help that you might need. Learn how to deal with tough emotions using the RAIN Method that I just shared with you so you don’t feel powerless in times of adversity or intense emotions. If you need assistance with trauma that you’ve experienced or are experiencing in your life, head to the show notes for the resources we’ve pulled together for you so that you can get the help and assistance that you need. And also make sure you join us in the Transformation Generation group over on Facebook to share your story. You can practice the RAIN Method there if you’d like, you can get more tips and more tools for dealing with trauma and it’s fall out in your own life. And you can also find a Certified Transformational Nutrition coach there who is trained in The Transformational Trauma technique. So you can see all of the show notes and all these resources that I’ve mentioned for this episode over at transformationalnutrition.com/episode005 check them out and I’ll see you in the next episode.

Brand New Masterclass

Find Out More About The Masterclass

Are You Ready To Escape The 9–5 And Enjoy Freedom As A Credible Health Coach, Making 6-Figures In Your First Year, With No Guesswork?

And don’t worry…

It’s not just a sales pitch. I wouldn’t do that to you. You’ll actually get super valuable, actionable information you can use right now to start building a profitable coaching business.

Copyright ©2024 Institute of Transformational Nutrition. All rights reserved.  

ITN is specifically designed for ambitious people who want to escape the 9 -5 and launch a profitable health coaching businesses, making 6-figures in their first year - without guesswork – by using done-for-you coaching programs to get results and proven business systems to get clients effortlessly. 

Brand New Free Guide

Learn The Secrets To Attracting Elite Clients Who Say, “Take My Money, Please!”

Booked Solid: The Ultimate Guide to Finding and Filling Your Calendar with High-Paying Coaching Clients.